Our Programs
Comprehensive training programmes designed for every goal and fitness level.
Weight Training
Build strength and muscle with guided powerlifting, bodybuilding, and functional training. Full free-weight area, squat racks, cable systems, and guided programmes for every level.
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Barbell & Dumbbell Training
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Powerlifting Programmes
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Bodybuilding Splits
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Functional Strength Circuits
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1RM Testing & Goal Setting
Schedule: Open gym access 5am–11pm + coached sessions 4×/week
Book a Trial ClassCardio Zone
Boost endurance and burn calories with our state-of-the-art cardio floor. Treadmills, rowers, bikes, stair climbers — plus structured programmes for all fitness levels.
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Zone 2 Endurance Training
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LISS Cardio Programmes
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Heart Rate Zone Monitoring
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Rowing Technique Classes
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Cardio Periodisation Plans
Schedule: Open access + guided sessions Mon/Wed/Fri mornings
Book a Trial ClassBoxing & MMA
Train like a fighter. Our boxing and MMA conditioning programme builds explosive power, coordination, and cardiovascular fitness — from beginner bag work to advanced sparring.
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Boxing Technique Fundamentals
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Heavy Bag & Speed Bag Work
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Pad Work with Coaches
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MMA Conditioning Circuits
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Optional Sparring Sessions
Schedule: Tue/Thu/Sat — morning & evening sessions
Book a Trial ClassYoga & Wellness
Balance your training load with yoga, stretching, and mindfulness. From dynamic Vinyasa to restorative Yin yoga, our wellness studio delivers the perfect contrast to heavy training days.
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Vinyasa & Hatha Yoga
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Yin & Restorative Classes
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Breathwork & Meditation
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Mobility & Flexibility Focus
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Prenatal Yoga Available
Schedule: Daily morning sessions + Tue/Thu evenings
Book a Trial ClassHIIT Classes
Maximise calorie burn in minimum time. Our HIIT classes combine strength movements with cardio bursts in structured intervals, led by coaches who keep the energy relentlessly high.
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Tabata & AMRAP Formats
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Battle Ropes & Kettlebells
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Bodyweight Circuits
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Heart Rate Tracking
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Fully Scalable for All Levels
Schedule: Mon/Wed/Fri — 6am, 12pm & 6pm sessions
Book a Trial ClassPersonal Training
Unlock your potential with dedicated one-on-one coaching. Your trainer assesses your current fitness, sets clear goals, builds a custom programme, and tracks your progress as you evolve.
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Full Fitness Assessment
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Custom Training Plan
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Nutrition Coaching Add-on
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Weekly Progress Reviews
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Flexible Scheduling 7 Days/Week
Schedule: By appointment — 7 days, 6am–9pm
Book a Trial ClassAdditional Services
Complementary offerings to support your complete fitness journey.
Nutrition Coaching
Meal planning, macro tracking & dietary guidance from a registered dietitian.
Body Composition Scan
InBody scans to accurately track muscle mass, body fat and water levels.
Sports Massage
Deep tissue and sports massage to accelerate recovery and prevent injury.
Merchandise Shop
CoreZone branded apparel, supplements, and accessories available in-gym.
Not Sure Where to Start?
Book a free fitness consultation and we'll match you to the perfect programme.
Book Free Consultation